Nutrient Comparison: Roasted Sunflower Seeds VS Millet Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Millet Flour:
- 1 pound of Roasted Sunflower Seeds has 3.4 times more Vitamin B2, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9, 237.3 times more Vitamin E and 3.4 times more Vitamin K than Millet Flour.
- While 1 lb of Millet flour contains 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Millet Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Millet flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Millet Flour:
- 1 pound of Roasted Sunflower Seeds has 5 times more Calcium, 3.4 times more Copper, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Millet Flour.
- Both Roasted Sunflower Seeds and Millet Flour contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 11.7 times more Fat, 9.7 times more Saturated Fat, 1.6 times more Omega 3, 12.8 times more Omega 6, 1.6 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Millet Flour.
- While 1 lb of Millet flour contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.