Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Chow Mein
Weight per 500 calories
Roasted Sunflower Seeds
86g
Chow Mein
106g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Chow Mein. It has very high energy density when compared to other foods. Chow Mein Chinese Noodles having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Chow Mein?
Roasted Sunflower Seeds VS Chow Mein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Chow Mein?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Chow Mein:
500 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 15.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 25.4 times more Vitamin E than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 6.6 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Chow Mein:
500 calories of Roasted Sunflower Seeds have 11.9 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 9.5 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium and 5.3 times more Zinc than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 2.1 times more Iron and 356.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 7.6 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 1.6 times more Saturated Fat and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Chow Mein offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 500 calories.