Nutrient Comparison: Roasted Sunflower Seeds VS Chow Mein per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Chow Mein:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Vitamin B3, 18.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 31.4 times more Vitamin E than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Chow Mein:
- 1 kilogram of Roasted Sunflower Seeds has more Calcium, 14.8 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 11.8 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Selenium and 6.5 times more Zinc than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 1.7 times more Iron and 288.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Energy, 2.3 times more Fat, 9.4 times more Omega 6, more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.