Nutrient Comparison: Roasted Sunflower Seeds VS Chow Mein per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Chow Mein:
- 100 grams of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 18.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 31.4 times more Vitamin E than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Chow Mein:
- 100 grams of Roasted Sunflower Seeds have more Calcium, 14.8 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 11.8 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Selenium and 6.5 times more Zinc than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 1.7 times more Iron and 288.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.2 times more Energy, 2.3 times more Fat, 9.4 times more Omega 6, more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.