Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Coconut Milk
Weight per 500 calories
Roasted Sunflower Seeds
86g
Coconut Milk
217g
Roasted Sunflower Seeds have 2.5 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Coconut Milk?
Roasted Sunflower Seeds VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Coconut Milk?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Coconut Milk:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, 3.7 times more Vitamin B3, 15.2 times more Vitamin B5, 9.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 68.8 times more Vitamin E than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Coconut Milk:
500 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium and 3.1 times more Zinc than Coconut Milk.
Both Roasted Sunflower Seeds and Coconut Milk contain similar levels of Iron and Manganese per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 49.6 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 3.3 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 10.2 times more Saturated Fat and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Coconut Milk offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 500 calories.