Nutrient Comparison: Roasted Sunflower Seeds VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Coconut Milk:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Vitamin B1, more Vitamin B2, 9.3 times more Vitamin B3, 38.5 times more Vitamin B5, 24.4 times more Vitamin B6, 14.8 times more Vitamin B9, 174 times more Vitamin E and 27 times more Vitamin K than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Coconut Milk:
- 14 ounces of Roasted Sunflower Seeds have 4.4 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 11.6 times more Phosphorus, 3.2 times more Potassium, 12.8 times more Selenium and 7.9 times more Zinc than Coconut Milk.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Energy, 2.1 times more Fat, more Omega 3, 125.6 times more Omega 6, 4.3 times more Carbohydrate, 5 times more Fiber and 8.4 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 4.1 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Coconut Milk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6