Roasted Sunflower Seeds VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 3.5 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.7 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.6 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.