Roasted Sunflower Seeds VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 500 calories of Roasted Sunflower Seeds have 3.7 times more Vitamin B3, 12.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.5 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 500 calories of Roasted Sunflower Seeds have 2.8 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.7 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Mixed Nuts contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 3.2 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 500 calories.