Nutrient Comparison: Roasted Sunflower Seeds VS Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 5 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.4 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Phosphorus than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Selenium and 47.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Mixed Nuts contain similar levels of Copper, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have more Omega 3, 3 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.4 times more Saturated Fat and 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3