Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.3 times more Vitamin C and 3.4 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Phosphorus than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Selenium and 47.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Copper, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Omega 3, 3 times more Omega 6 and 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.4 times more Saturated Fat and 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.