Roasted Sunflower Seeds VS Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pecans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pecans:
- 500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 9.7 times more Vitamin B5, 4.5 times more Vitamin B6, 12.8 times more Vitamin B9 and 22.1 times more Vitamin E than Pecans.
- While 500 kcal of Pecans nuts contain 5.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pecans:
- 500 calories of Roasted Sunflower Seeds have 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 5 times more Phosphorus, 2.5 times more Potassium, 24.8 times more Selenium and 1.4 times more Zinc than Pecans.
- While 500 kcal of Pecans nuts contain 1.8 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Pecans lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pecans nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.9 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Pecans.
- While 500 kcal of Pecans nuts contain 12 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Pecans provide inadequate amounts of Carbohydrate