Nutrient Comparison: Roasted Sunflower Seeds VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pecans:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.8 times more Vitamin B6, 10.8 times more Vitamin B9 and 18.6 times more Vitamin E than Pecans.
- While 5 oz of Pecans nuts contain 6.2 times more Vitamin B1 and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pecans:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Copper, 1.5 times more Iron, 4.2 times more Phosphorus, 2.1 times more Potassium and 20.9 times more Selenium than Pecans.
- While 5 oz of Pecans nuts contain 2.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pecans contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Pecans.
- While 5 oz of Pecans nuts contain 1.4 times more Fat, 14.3 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pecans offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.