Nutrient Comparison: Roasted Sunflower Seeds VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Roasted Pecans:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 6 times more Vitamin B3, 10 times more Vitamin B5, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 20.1 times more Vitamin E than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Roasted Pecans:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Phosphorus, 2 times more Potassium and 19.8 times more Selenium than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pecans contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.5 times more Fat, 14.4 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.