Roasted Sunflower Seeds VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Roasted Pecans?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Roasted Pecans:
- 300 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 12.2 times more Vitamin B5, 5.2 times more Vitamin B6, 18.1 times more Vitamin B9 and 24.5 times more Vitamin E than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Roasted Pecans:
- 300 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 1.7 times more Iron, 4.8 times more Phosphorus, 2.4 times more Potassium, 24.2 times more Selenium and 1.3 times more Zinc than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pecans contain similar levels of Magnesium per 300 calories.
- 300 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 2 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 11.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate