Roasted Sunflower Seeds have 3.1 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Yeast extract spread?
Roasted Sunflower Seeds VS Yeast Extract Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Yeast extract spread?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Yeast extract spread:
500 calories of Roasted Sunflower Seeds have more Vitamin B6 and more Vitamin E than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 693.7 times more Vitamin B1, 223.8 times more Vitamin B2, 57 times more Vitamin B3, 2.1 times more Vitamin B5, 50.3 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Yeast extract spread:
500 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 2.6 times more Manganese and 3.5 times more Phosphorus than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 3 times more Calcium, 3.3 times more Iron, 4.4 times more Magnesium, 7.8 times more Potassium, 3544.4 times more Sodium and 2.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Yeast extract spread contain similar levels of Selenium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 17.6 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 2.7 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Yeast extract spread offer comparable quantities of Energy per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 in 500 calories.