Nutrient Comparison: Roasted Sunflower Seeds VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Yeast extract spread:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 220.5 times more Vitamin B1, 71.1 times more Vitamin B2, 18.1 times more Vitamin B3, 16 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Yeast extract spread:
- 5 ounces of Roasted Sunflower Seeds have 7.5 times more Copper, 8.1 times more Manganese, 11.1 times more Phosphorus, 2.9 times more Selenium and 1.3 times more Zinc than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 1.4 times more Magnesium, 2.5 times more Potassium and 1126.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Yeast extract spread contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3.1 times more Energy, 55.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Sugars and 1.7 times more Fiber than Yeast extract spread.
- Both Roasted Sunflower Seeds and Yeast extract spread offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6