Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Yeast extract spread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 220.5 times more Vitamin B1, 71.1 times more Vitamin B2, 18.1 times more Vitamin B3, 16 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Yeast extract spread:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Copper, 8.1 times more Manganese, 11.1 times more Phosphorus, 2.9 times more Selenium and 1.3 times more Zinc than Yeast extract spread.
While Yeast extract spread contains 1.4 times more Magnesium, 2.5 times more Potassium, 1126.7 times more Sodium and 34.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Yeast extract spread have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Energy, 55.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Sugars and 1.7 times more Fiber than Yeast extract spread.
Both Dry Roasted Sunflower Seed Kernels no Salt and Yeast extract spread have similar amounts of Carbohydrate and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yeast extract spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.