Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Barley Malt flour?
Oil Roasted Sunflower Seeds VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Barley Malt flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Barley Malt flour:
500 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 38.9 times more Vitamin E than Barley Malt flour.
While 500 kcal of Barley malt flour contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
500 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Barley Malt flour:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Barley Malt flour.
While 500 kcal of Barley malt flour contain 1.8 times more Iron and 1.3 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Barley Malt flour contain similar levels of Manganese per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Barley malt flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17 times more Fat, 11.2 times more Saturated Fat and 24.3 times more Omega 6 than Barley Malt flour.
While 500 kcal of Barley malt flour contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Barley Malt flour offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Barley malt flour provide inadequate amounts of Omega 3 in 500 calories.