Nutrient Comparison: Oil Roasted Sunflower Seeds VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Barley Malt flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 12 times more Vitamin B5, 1.2 times more Vitamin B6, 6.2 times more Vitamin B9, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Barley Malt flour.
- While 7 oz of Barley malt flour contain 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Barley Malt flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 6.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 2.5 times more Zinc than Barley Malt flour.
- Both Oil Roasted Sunflower Seeds and Barley Malt flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 27.9 times more Fat, 18.3 times more Saturated Fat, 39.8 times more Omega 6, 3.9 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Barley Malt flour.
- While 7 oz of Barley malt flour contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Barley Malt flour offer comparable quantities of Omega 3 per seven ounces.