Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Chinese Broccoli
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Chinese Broccoli
2273g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Cooked Chinese Broccoli. It has very high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Chinese Broccoli?
Oil Roasted Sunflower Seeds VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Chinese Broccoli:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 2.8 times more Vitamin E than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain more Vitamin A, 8 times more Vitamin B1, 14 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 11.4 times more Vitamin B9, 689.9 times more Vitamin C and 736.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Chinese Broccoli:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Selenium than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 30.9 times more Calcium, 3.5 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 14.5 times more Potassium, 62.8 times more Sodium, 2 times more Zinc and 1634.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chinese Broccoli contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 2.4 times more Saturated Fat and 16.7 times more Omega 6 than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 85.7 times more Omega 3, 4.5 times more Carbohydrate, 7.3 times more Sugars, 6.3 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3