Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Chinese Broccoli:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 43.6 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 75.7 times more Vitamin E than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains more Vitamin A, 25.6 times more Vitamin C and 27.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Chinese Broccoli:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29.6 times more Copper, 7.6 times more Iron, 7.1 times more Magnesium, 7.9 times more Manganese, 27.8 times more Phosphorus, 1.9 times more Potassium, 60.2 times more Selenium and 13.4 times more Zinc than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Chinese Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 26.9 times more Energy, 71.3 times more Fat, 64.3 times more Saturated Fat, 450.1 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 17.6 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 3.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6