Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Millet Flour?
Oil Roasted Sunflower Seeds VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Millet Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Millet Flour:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 213.1 times more Vitamin E than Millet Flour.
While 500 kcal of Millet flour contain 2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Millet Flour:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Millet Flour.
While 500 kcal of Millet flour contain 1.4 times more Iron and 1.5 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
500 calories of Millet Flour lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Millet flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 8.5 times more Saturated Fat, 8.6 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Millet Flour.
While 500 kcal of Millet flour contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Millet Flour offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.