Nutrient Comparison: Oil Roasted Sunflower Seeds VS Millet Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Millet Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B2, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 330.3 times more Vitamin E and 3.9 times more Vitamin K than Millet Flour.
- While 7 oz of Millet flour contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Millet Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Millet flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Millet Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 3.4 times more Copper, 2.1 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Millet Flour.
- Both Oil Roasted Sunflower Seeds and Millet Flour contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 12.1 times more Fat, 13.2 times more Saturated Fat, 1.8 times more Omega 3, 13.4 times more Omega 6, 1.9 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Millet Flour.
- While 7 oz of Millet flour contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.