Oil Roasted Sunflower Seeds VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Plain Almond Butter with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 8.1 times more Vitamin B1, 1.4 times more Vitamin B3, 22.6 times more Vitamin B5, 8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin E than Plain Almond Butter with Salt.
- While 500 kcal of Plain Almond Butter with Salt contain 3.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Plain Almond Butter with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 33.8 times more Selenium and 1.6 times more Zinc than Plain Almond Butter with Salt.
- While 500 kcal of Plain Almond Butter with Salt contain 3.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium and 73 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Almond Butter with Salt contain similar levels of Manganese per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Oil Roasted Sunflower Seeds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.