Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Plain Almond Butter with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 21.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 3.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Plain Almond Butter with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.2 times more Iron, 2.2 times more Phosphorus, 32.6 times more Selenium and 1.6 times more Zinc than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 4 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 75.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Almond Butter with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.6 times more Omega 3, 2.5 times more Omega 6 and 1.2 times more Carbohydrate than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per five ounces.
- 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3