Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 53.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per five ounces.