Oil Roasted Sunflower Seeds VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.8 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.8 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Oil Roasted Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.