Oil Roasted Sunflower Seeds VS Dry Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 21.8 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Dry Roasted Almonds with Salt.
- While 500 kcal of Dry Roasted Almonds with Salt contain 4.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.4 times more Phosphorus, 39.5 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- While 500 kcal of Dry Roasted Almonds with Salt contain 3 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 77.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.