Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Roasted Almonds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 21.6 times more Vitamin B5, 5.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 4.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2.4 times more Phosphorus, 39.1 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 3.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 78 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Saturated Fat, 8.1 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3