Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.2 times more Vitamin B1, 21.6 times more Vitamin B5, 5.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 4.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Copper, 2.4 times more Phosphorus, 39.1 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 3.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 78 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Saturated Fat, 8.1 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3