Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raw Coconut Cream
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raw Coconut Cream
152g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Coconut Cream?
Oil Roasted Sunflower Seeds VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raw Coconut Cream:
500 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 14.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raw Coconut Cream:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 2.5 times more Magnesium, 5.2 times more Phosphorus and 3 times more Zinc than Raw Coconut Cream.
Both Oil Roasted Sunflower Seeds and Raw Coconut Cream contain similar levels of Iron, Manganese and Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Cream lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 50.3 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 7.8 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Coconut Cream offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 500 calories.