Comparing Nutrients in 500 calories Raw Coconut CreamVS Toasted Sunflower Seeds
Weight per 500 calories
Raw Coconut Cream
152g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Toasted Sunflower Seeds?
Raw Coconut Cream VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 14.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Toasted Sunflower Seeds:
500 calories of Raw Coconut Cream have 1.2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus and 2.9 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
Both Raw Coconut Cream as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 9.7 times more Saturated Fat than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.6 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.