Comparing Nutrients in 500 calories Raw Coconut CreamVS Sunflower Seed Butter
Weight per 500 calories
Raw Coconut Cream
152g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Sunflower Seed Butter?
Raw Coconut Cream VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 5.9 times more Magnesium, 2.9 times more Phosphorus and 2.7 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Sunflower Seed Butter contain similar levels of Iron, Manganese and Potassium per 500 calories.
Both Raw Coconut Cream as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 12.3 times more Saturated Fat than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.7 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.