Comparing Nutrients in 1 pound Raw Coconut Cream VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Coconut Cream	4%	88%	8%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raw Coconut Cream	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	51.6% 1497kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	436% 139g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	68% 26g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Raw Coconut Cream	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Coconut Cream	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5% 50mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	257% 5.9mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	43.4% 1474mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	202% 22mg	11mg per day for Men 19-50 years
Water	6.6% 244g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Coconut Cream VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Coconut Cream versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 11.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Coconut Cream.
• Both Raw Coconut Cream and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
• 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
• Both Raw Coconut Cream as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Coconut Cream vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Zinc than Raw Coconut Cream.
• 1 pound of Raw Coconut Cream lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Coconut Cream has 6.6 times more Saturated Fat than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 1.6 times more Fat, more Omega 3, 25.7 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Raw Coconut Cream.
• 1 pound of Raw Coconut Cream provide inadequate amounts of Omega 3