Nutrient Comparison: Raw Coconut Cream VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 11.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Coconut Cream.
- Both Raw Coconut Cream and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Zinc than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Coconut Cream have 6.6 times more Saturated Fat than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 1.6 times more Fat, more Omega 3, 25.7 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3