Nutrient Comparison: Raw Coconut Cream VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Toasted Sunflower Seeds:
- 14 ounces of Raw Coconut Cream have 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 27 times more Vitamin B5, 17.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 4.9 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 5.2 times more Saturated Fat than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 1.6 times more Fat, more Omega 3, 98.7 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3