Oil Roasted Sunflower Seeds VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 43.8 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 500 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 17 times more Selenium and 1.9 times more Zinc than Dry Roasted Walnuts with Salt.
- While 500 kcal of Dry Roasted Walnuts with Salt contain 197.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Walnuts with Salt contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Dry Roasted Walnuts with Salt.
- While 500 kcal of Dry Roasted Walnuts with Salt contain 96.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3