Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 40.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus, 15.6 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 214.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Walnuts with Salt contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 104.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 14 ounces.