Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Onions Flakes. It has very high energy density when compared to other foods. Dry Onions Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Onions Flakes?
Oil Roasted Sunflower Seeds VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Onions Flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Onions Flakes:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 119 times more Vitamin E than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B6 and 115.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Onions Flakes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Onions Flakes:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Phosphorus, 9.2 times more Selenium and 1.6 times more Zinc than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 5 times more Calcium and 5.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Onions Flakes contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 65.7 times more Fat, 53.4 times more Saturated Fat, 118.6 times more Omega 6 and 1.3 times more Protein than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 6.2 times more Carbohydrate, 20.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Onions Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Onions Flakes provide inadequate amounts of Omega 3 in 500 calories.