Nutrient Comparison: Oil Roasted Sunflower Seeds VS Onions Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Onions Flakes:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 201.8 times more Vitamin E than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 1.6 times more Vitamin B1, 2 times more Vitamin B6 and 68.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Onions Flakes provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Onions Flakes have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Onions Flakes:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 15.6 times more Selenium and 2.8 times more Zinc than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 3 times more Calcium and 3.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 111.5 times more Fat, 90.6 times more Saturated Fat, 9 times more Omega 3, 201.2 times more Omega 6 and 2.2 times more Protein than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 3.6 times more Carbohydrate and 12 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Onions Flakes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6