Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Onions Flakes:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 201.8 times more Vitamin E than Dry Onions Flakes.
While Dry Onions Flakes contain 1.6 times more Vitamin B1, 2 times more Vitamin B6 and 68.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Onions Flakes have similar amounts of Vitamin K per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Onions Flakes:
Oil Roasted Sunflower Seed Kernels have 4.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 15.6 times more Selenium and 2.8 times more Zinc than Dry Onions Flakes.
While Dry Onions Flakes contain 3 times more Calcium, 3.4 times more Potassium and 7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 111.5 times more Fat, 90.6 times more Saturated Fat, 9 times more Omega 3, 201.2 times more Omega 6 and 2.2 times more Protein than Dry Onions Flakes.
While Dry Onions Flakes contain 3.6 times more Carbohydrate and 12 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Onions Flakes have similar amounts of Fiber per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Onions Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.