Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Oriental Radishes?
Oil Roasted Sunflower Seeds VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Oriental Radishes:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 1663.1 times more Vitamin E than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Oriental Radishes:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Manganese, 2.6 times more Phosphorus and 51.1 times more Selenium than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 15.8 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 15.8 times more Potassium and 202.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Oriental Radishes contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 32.6 times more Fat, 14.8 times more Saturated Fat and 133.8 times more Omega 6 than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 5.6 times more Omega 3, 6 times more Carbohydrate, 26.2 times more Sugars and 4.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Oriental Radishes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6