Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Oriental Radishes:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 3633 times more Vitamin E than Dried Oriental Radishes.
While Dried Oriental Radishes contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Oriental Radishes have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Oriental Radishes:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Manganese, 5.6 times more Phosphorus, 111.7 times more Selenium and 2.4 times more Zinc than Dried Oriental Radishes.
While Dried Oriental Radishes contain 7.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 7.2 times more Potassium and 92.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Oriental Radishes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 71.3 times more Fat, 32.4 times more Saturated Fat, 292.4 times more Omega 6 and 2.5 times more Protein than Dried Oriental Radishes.
While Dried Oriental Radishes contain 2.5 times more Omega 3, 2.8 times more Carbohydrate, 12 times more Sugars and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.