Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Oriental Radishes:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3633 times more Vitamin E than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Oriental Radishes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Oriental Radishes:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Manganese, 5.6 times more Phosphorus, 111.7 times more Selenium and 2.4 times more Zinc than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 7.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 7.2 times more Potassium and 92.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Oriental Radishes contain similar levels of Copper per five ounces.
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 71.3 times more Fat, 32.4 times more Saturated Fat, 292.4 times more Omega 6 and 2.5 times more Protein than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 2.5 times more Omega 3, 2.8 times more Carbohydrate, 12 times more Sugars and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6