Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Brown Rice Flour
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Brown Rice Flour
138g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Brown Rice Flour. It has very high energy density when compared to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Brown Rice Flour?
Oil Roasted Sunflower Seeds VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Brown Rice Flour:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 9 times more Vitamin B9 and 37.1 times more Vitamin E than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Brown Rice Flour:
500 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 5 times more Selenium and 1.3 times more Zinc than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 1.4 times more Magnesium and 3.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brown Rice Flour contain similar levels of Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Brown Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.3 times more Fat, 7.8 times more Saturated Fat, 22 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brown Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Brown Rice Flour provide inadequate amounts of Omega 3 in 500 calories.