Nutrient Comparison: Oil Roasted Sunflower Seeds VS Brown Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Brown Rice Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B2, 4.4 times more Vitamin B5, 14.6 times more Vitamin B9 and 60.6 times more Vitamin E than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brown Rice Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Brown Rice Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Selenium and 2.1 times more Zinc than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brown Rice Flour contain similar levels of Magnesium per seven ounces.
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 18.5 times more Fat, 12.7 times more Saturated Fat, 1.9 times more Omega 3, 35.9 times more Omega 6, 4.7 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.