Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Brown Rice Flour
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Brown Rice Flour
27.5g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Brown Rice Flour. It has very high energy density when compared to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Brown Rice Flour?
Oil Roasted Sunflower Seeds VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Brown Rice Flour:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 9 times more Vitamin B9 and 37.1 times more Vitamin E than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Brown Rice Flour:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 5 times more Selenium and 1.3 times more Zinc than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 1.4 times more Magnesium and 3.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brown Rice Flour contain similar levels of Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.3 times more Fat, 7.8 times more Saturated Fat, 22 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brown Rice Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Brown Rice Flour provide inadequate amounts of Omega 3 in 100 calories.