Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Low fat Sesame Flour. It has very high energy density when compared to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Low fat Sesame Flour?
Oil Roasted Sunflower Seeds VS Low Fat Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Low fat Sesame Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Low fat Sesame Flour:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 14 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Low fat Sesame Flour:
500 kcal of Low fat Sesame Flour contain 3 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 4.7 times more Magnesium, 1.5 times more Potassium and 3.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low fat Sesame Flour contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 16.5 times more Fat, 19.8 times more Saturated Fat and 31.1 times more Omega 6 than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 2.8 times more Carbohydrate and 4.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low fat Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 500 calories.