Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Low fat Sesame Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 7.9 times more Vitamin B1 and 3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low fat Sesame Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Low fat Sesame Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 1.7 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 29.3 times more Fat, 35.2 times more Saturated Fat, 7.4 times more Omega 3 and 55.4 times more Omega 6 than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 1.6 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3