Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Green Soybeans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Green Soybeans
340g
Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Green Soybeans. It has very high energy density when compared to other foods. Raw Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Green Soybeans?
Oil Roasted Sunflower Seeds VS Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Green Soybeans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Green Soybeans:
500 calories of Oil Roasted Sunflower Seeds have 11.7 times more Vitamin B5 and 3 times more Vitamin B6 than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 106.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Green Soybeans have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Green Soybeans:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 1.5 times more Phosphorus, 12.9 times more Selenium and 1.3 times more Zinc than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 9.1 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Soybeans contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 2.2 times more Saturated Fat and 3 times more Omega 6 than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 18.7 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3